for Personal and Social Harmony

Join us Live Online

12 Monday sessions September 29 – December 15 (3-5 PT, 6-8 ET) online

Immerse yourself in interactive workshops of practical meditation methods and group exercises designed to strengthen your inner peace, empathy, sense for truth, and ability to work co-creatively with others. 

Whether you’re familiar with anthroposophy or exploring new spiritual practices, this course offers tools to help you clear your mind, navigate relationships with clarity, and connect to your higher self.

The meditative methods taught are based on indications in Rudolf Steiner’s Knowledge of Higher Worlds and his other texts.  Processes are broken down step by step, following spiritual laws, resulting in meditative methods that are powerful and effective.  Spur your movement forward on your spiritual path through these amazing methods.

Please note these sessions are for individuals ready to engage in meditative practice;

sessions are interactive and one cannot benefit significantly from recordings only.

What to Expect

If you’re ready to step into a more grounded, peaceful, and empowered version of yourself, this workshop will give you tools and practices to:

• Let go of mind-clutter and emotional drama.
• Navigate relationships with greater clarity and balance.
• Discover tools to connect with your higher spiritual purpose.
• Harmonize thinking, feeling, and willing.

What You’ll Discover in this Transformative Course:

Through a combination of individual meditations and group work, you’ll:

• Develop your capacity for empathy and perspective-switching.
• Strengthen your sense for truth and inner peace.
• Learn to process feelings and beliefs while transforming inner hindrances.
• Connect to spiritual beings and to your higher self.
• Navigate challenges with clarity and co-creative harmony.

This workshop isn’t just about intellectual ideas—it’s about practicing and applying methods that support your inner growth.

You’ll engage in hands-on exercises, share your experiences with others in an intimate and immersive setting, and leave with tools you can apply immediately to your personal and spiritual growth.  Activities include: Planetary Parliament, Logic of the Heart, Image Dialogue, Perspective Switch, Laws of Thinking, Feeling, and Willing, Sympathy & Antipathy, Empathy & Inner Peace, Finding One’s Task, Logic of the Will, Finding the True Name, Engaging in Adventures to Harmonize One’s Deeds with the Cosmic Stream of Time, and the Zodiac Meditation:  From Moral Intuition to Moral Technique.

Join us in a conscious gathering online

Registration at AnthroposophicSoul.com https://learn.anthroposophicsoul.com/foundational-methods/order/

Discounts for course repeaters, assistants, those on fixed incomes, and others in need upon request.

Workshop Facilitators:  Susan Overhauser and Arianna Golden

Based on meditative methods Serving Social Healing articulated by Armen Tougu and further developed through a global community of spiritual practitioners.

A History of Modern Yoga Through an Anthroposophic Lens

Yoga as it was understood in the early 20th century, and as Rudolf Steiner spoke about it, is in fact completely different to how yoga is practiced in modern culture.

In this lecture, Arianna Golden will share the story of how and why the meaning of the word “yoga” has changed over the past 100 years. This story may invite you to ask: is modern yoga aligned with modern anthroposophical values and practices? Can a modern anthroposophist practice yoga and still be an anthroposophist?

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